Remarkable benefits of beets

There is a lot of great nutrition that can come from beets!

In this Podcast episode…

• I have searched out and narrowed down the best benefits that beets have to offer for your health!
• Are juiced beets better than raw beets?
• I have a practical and convenient way for the whole family to consume beets!
• And also a tasty smoothie recipe that your family will love!

Welcome to re-think-health podcast channel!

Re-think-health – Teaching and Promoting how you can live and eat that leads to a healthy lifestyle for the whole family today!

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Listen on

S2. Episode 5. The remarkable benefits of beets – juiced & raw.

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Sweet beet smoothie

• 1 Cup almond milk
• 1 Cup water
• 1 Banana
• 2 dates
• 2 Cups of mixed berries
• 2 Tbsp of beet powder

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Links mentioned in podcasts

Re-think-health supplements – Buy Redi beets

Benefits of beets article READ HERE

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/

https://www.ncbi.nlm.nih.gov/pubmed/27278926

https://www.ncbi.nlm.nih.gov/pubmed/28050806

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2839282/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913796/

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