What is intermittent fasting and should I try it?

Intermittent fasting has become quite popular today! So what happened when I tried it..? Is it healthy for us and should we do it?

What is “the” reason WHY we struggle with staying healthy?

On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.

What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

Do you need to re-think your Health?

Our society is sick and could we be going in the wrong direction to fix it? Here are 4 areas we need to improve in and 1 solution.