Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today? Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise. But is it worth it?
Category Archives: Exercise
Top 5 Proven Benefits of being active and exercising!
Today like never before you have the choice to not be active. Unfortunately, this lack of exercise has left us with over 35 chronic conditions and pre-mature death. Will you make the choice to be active today?
How Tim has lost weight, reversed symptoms and continues to better his health today!
This weeks Podcast interview with my friend Tim! How Tim has lost weight, reversed symptoms and continues to better his health today!
The 5 Most important things to do for a healthy body.
In this podcast I want to talk about “The” 5 Most important things to do to have a healthy body. Also, how these are essential to maintain 1 key thing!
To be healthy, what can I begin doing FIRST?
There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?
What diet is right for me?
On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?
5 Top Tips for How to survive the Holidays!
The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!
Do you need to re-think your Health?
Our society is sick and could we be going in the wrong direction to fix it? Here are 4 areas we need to improve in and 1 solution.
Re-think-health 