3 things you can do to have better digestion

Episode 1 of the ALL NEW Season 3! Join me in this episode as I talk all about GUT health and the Top 3 tips for having better digestion!

Remarkable health benefits of beets! Juiced and raw.

Beets have remarkable benefits to your health. Here we will discuss the top 4 benefits and the difference between juicing beets and eating them raw. At the end I will share my sweet beet smoothie recipe!

Re-think-healths Top 10 PODCAST episodes!

Come see and listen to what Podcasts made the TOP 10 list at re-think-health!

Top 3 things you can do to have a healthy GUT.

Could the pain and symptoms you fight with every day be caused by the condition of your bowels? Let me explain why it very well could be and I will give my top 3 things to do to have a healthy GUT!

Top 3 Baby food blends!

Here is an easy and convenient way to make your own baby food and 3 of my favourite recipes! Making your own food at home for your children is so important!

Barley-grass, its preventative and therapeutic effects on the human body.

Have you wondered just what this barley grass is that re-think-health talks about?? Listen to this weeks podcast as we discuss what it is and it’s powerful effects on your body!

What blender is the best to buy?

Are you looking for a blender? Do you know what one you should buy? In this article I will explain why you should blend and all you need to know to get started!

5 Day Family Smoothie Challenge

Welcome to the 5 day family smoothie plan! Why should I take this challenge? What should I expect? Sign up on this page!

What is Acupuncture and how can it help you?

On this episode I have invited back Dr John Neal. He is a local Chiropractor in Fredericton. He also uses Acupuncture! So what is Acupuncture and how may it help you?

Re-think-health Season 2

Welcome to season 2 of the re-think-health podcast! What to expect for this season?