Top 3 Probiotic foods to improve gut health

Do you know that eating probiotic foods can have a huge impact on the health of your gut? Listen in on this episode as I talk all about the top 3 probiotic foods that are easy and convenient for you to eat!

How you can improve eye health!

Join me as I interview an optometrist who will talk about how you can improve the health of your eye with whole food! Also his testimony to better health!

Green Tea vs Matcha tea

Have you ever wondered what matcha tea is and if you should drink it? How does it compare to green tea? I hope you enjoy listening to this podcast as I explain what matcha is, its benefits and how to make it!

How can being active help you? Top 5 proven benefits of exercise.

Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today? Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise. But is it worth it?