Top 3 things you can do to have a healthy GUT.

Could the pain and symptoms you fight with every day be caused by the condition of your bowels? Let me explain why it very well could be and I will give my top 3 things to do to have a healthy GUT!

How do I know if my bowels are healthy?

Today so many bowel conditions have become accepted as normal. What is normal? What is a good sign to tell if my bowels are healthy or not?