Top 5 Proven Benefits of being active and exercising!

Today like never before you have the choice to not be active. Unfortunately, this lack of exercise has left us with over 35 chronic conditions and pre-mature death. Will you make the choice to be active today?

Should I do an intermittent fast?

What is “intermittent” fasting everyone is talking about?? Should you do it? What happened when I tried it and 5 reasons why you should try it too!