Do you know that eating probiotic foods can have a huge impact on the health of your gut? An immune system boost and it will ultimately boost your whole body!
IN THIS EPISODE:
- Let’s talk a little bit about gut health!
- How to improve the health of your gut
- What are the top 3 probiotics that have helped me and my family the most?
Top 3 probiotic foods to improve your gut health
- All about Kefir
- All about Kombucha
- What else can you do to improve your digestion?
Watch on youtube!
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