What is intermittent fasting and should I try it?

re-think-health podcast

There has been a lot of discussion about intermittent fasting these days!

So this week let’s talk about…

  • What is intermittent fasting anyways??
  • What happened when I tried it.
  • Is it healthy for us…?
  • Should we do it?

Tune in each week as I aim to help families RETHINK the way we EAT and LIVE today for a Healthy LIFESTYLE tomorrow!

Welcome to re-think-health.com Podcast Channel!



Subscribe on the Apple Podcast app and on Google Play!

Podcast lrg aca2df4cadce191ac1a3971f0992dacdfe74bd91fac4be65bf44f50501fd090e

Listen on Google Play Music

Please feel free to Comment – Like – Share Below! 

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Here are some links for more information that I mentioned in the podcast.

  Greens              Probiotics                   Cell Nourishment

Overcoming addiction

5 Essentials to a healthy lifestyle


Photo by Gardie Design & Social Media Marketing on Unsplash

Published by Daniel Matthews

My passion is to help people regain their health through nutrition and a balanced lifestyle! I currently work as a Paramedic and an AIM Living Well Coach.

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