Category Archives: Health and Wellness

How you can improve eye health!

Join me as I interview an optometrist who will talk about how you can improve the health of your eye with whole food! Also his testimony to better health!

Green Tea vs Matcha tea

Have you ever wondered what matcha tea is and if you should drink it? How does it compare to green tea? I hope you enjoy listening to this podcast as I explain what matcha is, its benefits and how to make it!

How can being active help you? Top 5 proven benefits of exercise.

Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today? Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise. But is it worth it?

Top most beneficial foods you must hurry to eat during your pregnancy!

Have you ever thought that what you eat may affect your pregnancy and the health of your baby? So what foods are most beneficial to eat while pregnant?

Top 5 Proven Benefits of being active and exercising!

Today like never before you have the choice to not be active. Unfortunately, this lack of exercise has left us with over 35 chronic conditions and pre-mature death. Will you make the choice to be active today?

Remarkable health benefits of beets! Juiced and raw.

Beets have remarkable benefits to your health. Here we will discuss the top 4 benefits and the difference between juicing beets and eating them raw. At the end I will share my sweet beet smoothie recipe!